Understanding Your Emotional Intelligence (EQ)


"There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living."

- Nelson Mandela


Four Major Components of  Emotional Intelligence

Self-Awareness
> Gratitude
> Emotions
> Self Concept and Core Needs
> Effective Mindset
> Character Strengths

Self-Management
> Creating Strength Habits
> Self Control
> Motivation
> Resilience and Perseverance
> Hope

Social Awareness
> Social Intelligence
> Perception
> Empathy
> Interpersonal Relationships
> Organizational Awareness

Relationship Management
> Influence
> Peacemaking
> Inspiration
> Mentoring and Coaching
> Teamwork

Specializing in clarity coaching, one on one

Are you looking for more clarity in thoughts, in meaning, in emotions and in decisions? Would you like to be more in tune with yourself and with others? This is where the coach comes in to give you the tools and knowledge to assist you in awareness, and in dealing with any challenges you may face. The coach:

> Assists you in Goals Clarity
> Develops a Plan for Success
> Creates a System of Actions and Accountability
> Assesses Progress
> Organizes Personal Development Pipeline
> Walks with you all the way to Clarity

Coaching available via video call or in person.

Life Skills Developed in EQ Coaching

  1. How to handle pressure healthily
  2. How to understand and cooperate with others
  3. How to become good listeners
  4. How to be open to feedback
  5. How to become empathetic
  6. How to be an example for others to follow
  7. How to make thoughtful and thorough decisions

Teens EQ - Courage to be you

The teenage years of our lives are the most beautiful yet the most challenging.  Some of the most important decisions of our lives are made between the ages of twelve to sixteen. High EQ’s commitment is to bring emotional balance to youth and to help them make wise decisions for life.  In a supporting coaching environment we will address and process most challenges youth face today.  In return we get beautiful, emotionally balanced and happy people for life.

In this collaborative environment they will learn:
> How to develop greater self-awareness and boost your personal impact;
> How to manage your mental focus and emotions more proactively;
> How to boost your emotional resilience and bounce back from setbacks;
> How to be more flexible and influential;
> How to make better decisions for life

Available both as individual and huddles.
“Your job is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do."

― Steve Jobs

We've coached over 300 people and trained over 20,000 more.

You will have full confidence in working with Dr Natanael Costea, an expert coach and trainer with over 20 years of experience across four continents.

You will fast track your elite personal development by identifying emotions, making changes, fulfilling potential, having balance, making better decisions and being overall happier.

"Find someone who challenges and inspires you, spend intentional time with them, and this will change your life."

Dr NATANAEL COSTEA, High EQ Founder
@Copyright 2021
ACA Inc. Trading as High EQ Australia
PO BOX 2290 MALAGA 6944 WESTERN AUSTRALIA
A PROUD NOT-FOR-PROFIT ORGANIZATION